Green Food


Ways to Eat Green
Buy Local Food
Buy Fresh Food
Eat Less Meat
Eat Less Processed
Something Fishy
Amazon Avoidance
Buy Organic
Eat Less
Choosing Wisely
Grow Your Own
Waste Not Want Not
The Problems
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Useful Pages
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Advice on:
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Eat Less Food

The below table shows details of diet for various life styles / nationalities.

Life Style / Nationality Typical Day Activities Calorific Intake
Average American Shower, Drive, Sit, Walk to Bathroom, Drive, Sit, Sleep 3,747 calories a day
Polar Explorer Breaks Camp, Walks 15 miles (at least 5 hours) pulling a sledge weighing 30kg over uneven surfaces, establishes camp, sleeps. 6000
Average African Carrying water, cooking. 300 - 400

With a suggested daily intake of 2500 calories for men, 2000 calories for women in the UK are we setting the bar a bit high?
bmi chart Perhaps we should eat a bit less, it doesn't sound very appealing, but you never know until you try. If you are putting on weight you are eating to much. . . should you loose some weight.

Ok so this is a bit harsh, but lean IS green.



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