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Eat Less Food
The below table shows details of diet for various life styles /
nationalities.
| Life Style /
Nationality |
Typical Day Activities |
Calorific Intake |
| |
|
|
| Average American |
Shower, Drive, Sit, Walk to Bathroom, Drive,
Sit, Sleep |
3,747 calories a day |
| Polar Explorer |
Breaks Camp, Walks 15 miles (at least 5
hours) pulling a sledge weighing 30kg over uneven surfaces,
establishes camp, sleeps. |
6000 |
| Average African |
Carrying water, cooking. |
300 - 400 |
With a suggested daily intake of 2500 calories for men, 2000 calories
for women in the UK are we setting the bar a bit high?
 |
Perhaps we should eat a bit less, it doesn't sound very
appealing, but you never know until you try. If you are putting
on weight you are eating to much. . . should you loose some
weight.
Ok so this is a bit harsh, but lean IS green. |
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