||Eat Less Food
The below table shows details of diet for various life styles /
|Life Style /
||Typical Day Activities
||Shower, Drive, Sit, Walk to Bathroom, Drive,
||3,747 calories a day
||Breaks Camp, Walks 15 miles (at least 5
hours) pulling a sledge weighing 30kg over uneven surfaces,
establishes camp, sleeps.
||Carrying water, cooking.
||300 - 400
With a suggested daily intake of 2500 calories for men, 2000 calories
for women in the UK are we setting the bar a bit high?
||Perhaps we should eat a bit less, it doesn't sound very
appealing, but you never know until you try. If you are putting
on weight you are eating to much. . . should you loose some
Ok so this is a bit harsh, but lean IS green.
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